♥  no alcohol
♥  work-out every day, 3 days of rest are allowed
♥  two glasses of water before every meal
♥  skip needless carbs
♥ 10 minutes of stretching after each work-out
♥  no binging
♥  7 glasses of water everyday 
Who is with me? I dare u. /Mathilda, thejuicydetails.tumblr.com