FOR 30 DAYS:

thejuicydetails:

♥  no alcohol
♥  work-out every day, 3 days of rest are allowed
♥  two glasses of water before every meal
♥  skip needless carbs
♥ 10 minutes of stretching after each work-out
♥  no binging
♥  7 glasses of water everyday 
Who is with me? I dare u. /Mathilda, thejuicydetails.tumblr.com

Just a reminder ;)

 Jan 9th / 186 notes ♥
Reblogged from: askerts-deactivated20120201
Original poster: thejuicydetails


186 notes
  1. haebaragisonyeo reblogged this from thejuicydetails and added:
    ♥ no alcohol ♥ work-out every day, 3 days of rest are allowed ♥...before every meal ♥ skip...
  2. cityxofxangels reblogged this from thejuicydetails
  3. behotlookhot reblogged this from eatyourselfsexy
  4. bodyuc reblogged this from healthyandstrong2012 and added:
    healthybrings—happiness:...can do everything else!
  5. jsizzlee8 reblogged this from thejuicydetails and added:
    i’ll tryyyyyy. but idk about the “no alcohol” part
  6. wanttobeinlove reblogged this from healthyandstrong2012
  7. thegreatgabbster reblogged this from thejuicydetails
  8. thingssheleftunspoken reblogged this from glittery-fashion
  9. eatyourselfsexy reblogged this from healthyandstrong2012
  10. healthyandstrong2012 reblogged this from fattonellansing and added:
    thejuicydetails: ♥ no alcohol ♥ work-out every day, 3 days of rest are allowed ♥...before...
  11. bronzerbarbiee reblogged this from thejuicydetails
  12. fattonellansing reblogged this from thejuicydetails
  13. glittery-fashion reblogged this from thejuicydetails
  14. thejuicydetails reblogged this from dirrtylittlefreaak and added:
    SOoo how’s it going for you guys??? I have worked out at least one time each day now, for two weeks! No alcohol, lots of...
  15. thistellsatale reblogged this from lisahhmarie
  16. rainydaysandcigarettes reblogged this from lisahhmarie



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