FOR 30 DAYS:

♥  no alcohol
♥  work-out every day, 3 days of rest are allowed
♥  two glasses of water before every meal
♥  skip needless carbs
♥ 10 minutes of stretching after each work-out
♥  no binging
♥  7 glasses of water everyday 
Who is with me? I dare u. /Mathilda, thejuicydetails.tumblr.com

 Jan 8th / Tagged: personal fitspo / 192 notes ♥



192 notes
  1. haebaragisonyeo reblogged this from thejuicydetails and added:
    ♥ no alcohol ♥ work-out every day, 3 days of rest are allowed ♥...before every meal ♥ skip...
  2. cityxofxangels reblogged this from thejuicydetails
  3. behotlookhot reblogged this from eatyourselfsexy
  4. mgloves reblogged this from thejuicydetails
  5. bodyuc reblogged this from healthybrings--happiness and added:
    healthybrings—happiness:...can do everything else!
  6. jsizzlee8 reblogged this from thejuicydetails and added:
    i’ll tryyyyyy. but idk about the “no alcohol” part
  7. wanttobeinlove reblogged this from healthybrings--happiness and added:
    healthybrings—happiness:
  8. thegreatgabbster reblogged this from thejuicydetails
  9. thingssheleftunspoken reblogged this from glittery-fashion
  10. eatyourselfsexy reblogged this from healthybrings--happiness and added:
    healthybrings—happiness:
  11. healthybrings--happiness reblogged this from fattonellansing and added:
    thejuicydetails: ♥ no alcohol ♥ work-out every day, 3 days of rest are allowed ♥...before...
  12. bronzerbarbiee reblogged this from thejuicydetails
  13. fattonellansing reblogged this from thejuicydetails
  14. glittery-fashion reblogged this from thejuicydetails
  15. thejuicydetails reblogged this from dirrtylittlefreaak and added:
    SOoo how’s it going for you guys??? I have worked out at least one time each day now, for two weeks! No alcohol, lots of...



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